This Virtual Qoya class is an opportunity for you to explore your relationship to Wholeness —what does wholeness feel like in your body? Where are your broken places, and how might we allow the light to move in and through? When we remember our wholeness, anything is possible. All you need is a space to move, good wifi, a pen and journal, and a willing heart.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free. WISE- Calls on the wisdom of yoga; WILD- The creative expression of dance; & FREE - The freedom to feel pleasure in our bodies .

These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

Investment: $15-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct HERE.

If you have any questions you can email me proseandposes.com.

Honored to dance with you!