Are you interested in manifesting with the moon? Join us for a Moon Wisdom - Movement + Journaling session at The Penny.

This outdoor class will be a great way to connect to yourself and other women through Qoya movement, introspection, and sharing. We’ll use journal prompts to explore Libra attributes: Relationship • Drive • Ebullience • Balance. As Libra is a Cardinal Air Sign, we’ll practice a breath and mindfulness meditation to keep our Heart Flame alive and steady. What seeds of intention do you want to plant? The days surrounding the New Moon are a sweet time to say thank you and declare your wishes.

While every gathering is unique to the Moon energies, we utilize practices you may already explore:

📿 Meditation
🔮 Visualization
✍🏼 Journaling
🧘🏻‍♀️ Yoga
💃🏻 Dance
🦋 Nature Consciousness
🪐 Astrology
💎 Mythology
📆 Observation
💌 Soul-Goal Setting

You’ll leave feeling connected, inspired, and empowered to continue these simple, sacred practices at home. Each woman will receive a gift from Nugget of Love Co. to support your Heart Flame meditation practice.

Bring layers, water, and your journal. I sooooo look forward to swirling in your beautiful energy!

Space is limited. Send payment and your email to reserve your spot.

Investment: $48-$58 (Because I want everyone to move + journal, I'm offering this sliding scale. Pay what is best for you. Venmo @leslie-stjohn). Or pay direct HERE.

THIS EVENT IS SOLD OUT!

Are you ready to gather? Are you interested in manifesting with the moon? Join us for a New Moon Movement + Journaling session at The Penny.

This outdoor class will be a great way to connect to yourself and other women through Qoya-inspired movement, introspection, and sharing. We’ll explore Leo attributes: Expression • Confidence • Romance • Prosperity. What seeds of intention do you want to plant? The New Moon is a sweet time to say thank you and declare your wishes.

While every gathering is unique to the Moon energies, we utilize practices you may already explore:

📿 Meditation
🔮 Visualization
✍🏼 Journaling
🧘🏻‍♀️ Yoga
💃🏻 Dance
🦋 Nature Consciousness
🪐 Astrology
💎 Mythology
📆 Observation
💌 Soul-Goal Setting

Bring layers, water, and your journal. I sooooo look forward to swirling in your beautiful energy!

Space is limited. Send payment and your email to reserve your spot.

Investment: $33-$44 (Because I want everyone to move + journal, I'm offering this sliding scale. Pay what is best for you. Venmo @leslie-stjohn Payal @Leslie-stjohn ). Or pay direct HERE.

Are you ready to gather? Join us for a Full Moon | Movement + Journaling session at The Penny.

This outdoor class will be a great way to connect to yourself and other women through movement, journaling, and sharing. The full moon is a time to release what no longer serves, and make space to receive that which is in alignment with your highest good. With the moon big and bright in the sky, we can activate “illumination” in our own lives.

Bring layers, water, and your journal. I sooooo look forward to swirling in your beautiful energy!

Space is limited. Send payment and your email to reserve your spot.

Investment: $28-$35 (Because I want everyone to move + journal, I'm offering this sliding scale. Pay what is best for you. Venmo @leslie-stjohn Payal @Leslie-stjohn ). Or pay direct HERE.

As we come to the tail-end of Taurus season, may we unearth a goldmine of personal potency. We can do that by honoring our own cycles of growth. This virtual Qoya class is an opportunity for you to dance with “Honoring Your Own Cycles of Growth.”

Honor your own pace and dance. Honor your leaps and stalls. Honor the small braveries—having the conversation, booking the trip, listening to your body, saying yes or no or pause. Honor the person you were 20 years ago, or 20 hours ago. Honor your past, all the paths and choices that lead to this now moment of your life. Honor your present...breathe into this body, this relationship, this career, this home, this art. Honor the future you are creating. Above all, honor that these cycles—spin me, tin can ma, lift me, catch me—are yours, yours alone. There’s no need to look like anyone else’s. Read that again. I am. Love, today, honor your own cycles of growth. 🤍

Sliding Scale: $15-$27.

Venmo @leslie-stjohn

Or Pay Direct HERE.

Are you ready to gather? Join me for a New Moon Movement + Journaling session at The Penny. This outdoor class will be a great way to connect to yourself and other women through Qoya-inspired movement, introspection, and sharing. We’ll explore Taurus energy: earthy, physical, sensual, and intimate. Plus, I have a special gift for you to continue the “heaven on earth” self-care at home.
What seeds of intention do you want to plant? The New Moon is a sweet time to say thank you and declare your wishes.

Bring layers, water, and your journal. I sooooo look forward to swirling in your beautiful energy!

Space is limited. Send payment and your email to reserve your spot.

Investment: $28-$35 (Because I want everyone to move + journal, I'm offering this sliding scale. Pay what is best for you. Venmo @leslie-stjohn Payal @Leslie-stjohn ). Or pay direct HERE.

If you have any questions you can email me proseandposes.com.

This virtual Qoya class is an opportunity for you to dance with your relationship to Radical Self-Love. Is your heart calling you toward something that is deeply rooted, expansive, and “more succulent” than self-esteem or self-acceptance? If so, join us for a journey inspired by the work of poet-activist Sonya Renee Taylor and her book, The Body is Not an Apology, where she explores “how we value and honor our own bodies impacts how we value and honor the bodies of others.” When self-love is “radical,” the impact goes beyond ourselves. We all get freer. But first we start with inquiry beneath the skin; we dance to remember our wise, wild, free selves—robed in Radical Self-Love.

Because I want as many of us as possible to remember their Radical Self-Love, I’m offering a fun GIVEAWAY of Qoya founder Rochelle Scheick’s book, Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild, and Free. To Play: Bring a friend to Qoya on 3/21. I’ll draw the winner at the end of class.

Let’s journal with our pens and our bodies. Community is here. Belonging is now.

Sliding Scale: $15-$27.

Venmo @leslie-stjohn

Or pay direct HERE.

This virtual Qoya class is an opportunity for you to dance with your relationship to “Gifts of Love.” From self-love to eros, love of god/dess to love of nature. We will explore the gifts of love by first connecting with ourselves through breath and movement, and then learning about Love Languages—how we best give and receive love. 

To sweeten the experience, we’ll enjoy a glass of Rosé (or your favorite Rosé kombucha) and have an optional after-Qoya social hour. Community is here. Belonging is now.

Sliding Scale: $15-$27.

Venmo @leslie-stjohn

Or pay direct HERE.

In this Movement + Writing workshop, we will explore the “Gifts of Love,” by first connecting with ourselves through breath and movement, and then learning about Love Languages—how we best give and receive love. To sweeten the experience, we’ll enjoy a glass of my favorite Whispering Angel Rosé.

Space is limited to 14 people, to ensure physical distancing. Please wear layers as this is an indoor/outdoor event. Send payment and your email to reserve your spot. *My workshops at The Penny usually sell out quickly, so If you're called, book now and MARK YOUR CALENDARS.

Sliding Scale: $30-$40.

Venmo @leslie-stjohn

Or pay direct HERE.

This virtual Qoya class is an opportunity for you to explore your relationship to Courage to Change. As we release our grasp on 2020, we can open our hope to what is “untouched and still possible” for the coming year. “Courage is a heart word,” Brene Brown reminds us. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." In this class, we’ll journal with our pens and our bodies, dancing with the theme, Courage to Change. All you need is a space to move, good wifi, a pen and journal, and a willing heart.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free.

WISE - Calls on the wisdom of yoga
WILD - The creative expression of dance
FREE - The freedom to feel pleasure in our bodies

These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

Investment: $15-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct HERE.

If you have any questions you can email me proseandposes.com.

Honored to dance with you! - Leslie

“If the only prayer you ever said was thank you, that would be enough.” - Meister Eckhart

In this special gathering, we’ll use Qoya to connect to our bodies and a Despacho (Gratitude) ceremony to create balance and harmony in our lives. Enter the holiday season by cultivating Ayni, or right relationship—with yourself, others, and the Earth. We’ll dance with the theme of Wholeness, as a way to start the new year from a solid, hopeful foundation.

DUE to the SLO’s Shelter in Place order and the rising number of Covid cases in our town, I am postponing the December New Moon Gathering for January 16th, pending community health.

Space is limited to 13 people, to insure physical distancing, and will be held outdoors under the moon and twinkle lights. Please dress WARM and wear thick socks for dancing. Send payment and your email to reserve your spot. *This event SOLD OUT three months in a row, so If you're called, book now.

Sliding Scale: $25-$35.

Venmo @leslie-stjohn

Or pay direct HERE.

Are you a wanderer? Do you seek to discover truth through your lived experience? This Virtual Qoya class is an opportunity for you to explore your relationship with "Free to Roam." Intuitive Astrologer Virginia Rosenberg shares how “Scorpio goes deep within; then Sagittarius is a rubber-band effect and we shoot way out...to go see what we can see.” We are in Sagittarius season. Maybe you feel this call toward expansion. I feel it. During the pandemic, I’ve heard so many say they miss being able to travel. Sitting at my desk, locked to my screen, I’ve craved that woman in me who is free to roam. While we can’t travel to other countries, we can explore the space of our local hiking trails. We can explore the new geography of relationships. We can walk through our own inner landscapes, still expanding in all directions. This life is our journey. Join us this Sunday, and let yourself be Free to Roam. All you need is a space to move, good wifi, a pen and journal, and a willing heart.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free.

WISE - Calls on the wisdom of yoga
WILD - The creative expression of dance
FREE - The freedom to feel pleasure in our bodies

These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self. And for a sweet gratitude ceremony at the end, bring 6 leaves, flowers, sugar, and any organic offerings (ex. rice, corn, beans, etc.).

Investment: $15-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct HERE.

If you have any questions you can email me proseandposes.com.

Honored to dance with you! - Leslie

This Virtual Qoya class is an opportunity for you to explore your relationship to Wholeness —what does wholeness feel like in your body? Where are your broken places, and how might we allow the light to move in and through? When we remember our wholeness, anything is possible. All you need is a space to move, good wifi, a pen and journal, and a willing heart.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free. WISE- Calls on the wisdom of yoga; WILD- The creative expression of dance; & FREE - The freedom to feel pleasure in our bodies .

These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

Investment: $15-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct HERE.

If you have any questions you can email me proseandposes.com.

Honored to dance with you!

THIS EVENT IS SOLD OUT.
(Message me if you’d like to be added to the waitlist).

This New Moon Experience at The Penny will take you on an inward journey. Through movement, writing, meditation, and sound you will slip into your relaxed essence.

Join Leslie of Prose & Poses and Natalie of Let's Get Tuned for a unique evening of connecting to your body, mind, heart, and spirit. Give yourself this nervous system reset. Just be.

We'll be inside with doors open for this cozy affair, so bring a BLANKET (Something to support a long, comfortable savasana. Give your sacrum some love), warm layers, water, and your journal. I sooooo look forward to marinating in our beautiful energy!

Space is limited to 16 people. Send payment and your email to reserve your spot. *This event SOLD OUT two months in a row, so If you're called, book now.

Investment: $33.

Venmo @leslie-stjohn

Or pay direct HERE.

Reach out to me if you have questions.

In hand and heart,
Leslie

This Virtual Qoya class is an opportunity for you to explore your relationship to Balance & Brilliance—what does balance feel like in your body? Not just balancing on one foot or hand, but balancing your awareness and effort. Balance asks of me to let go, more. What does balance ask of you? When we touch balance, we more easily feel our innate brilliance. All you need is a space to move, good wifi, a pen and journal, and a willing heart.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free. WISE- Calls on the wisdom of yoga WILD- The creative expression of dance FREE - The freedom to feel pleasure in our bodies These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

Investment: $15-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct here:

If you have any questions you can email me proseandposes.com.

Honored to dance with you!

This Virtual Qoya class is an opportunity for you to explore your relationship to Support—where you need it, how you receive it, and where you’re being asked to give it. And, most importantly, we’ll get curious about this question: What is the sensation in my body when I feel fully supported? All you need is a space to move, good wifi, a pen and journal, and a willing heart.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free. WISE- Calls on the wisdom of yoga WILD- The creative expression of dance FREE - The freedom to feel pleasure in our bodies These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

Investment: $11-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct here:

If you have any questions you can email me proseandposes.com.

Honored to dance with you!

Are you ready to gather? Join me for a New Moon Movement + Journaling session at The Penny. This socially-distant, outdoor class will be a great way to connect to yourself and other women through movement, introspection, and sharing. What seeds of intention do you want to plant? The New Moon is a sweet time to say thank you and declare your wishes.

Bring layers, water, and your journal. I sooooo look forward to swirling in your beautiful energy!

Space is limited to 14 people. Send payment and your email to reserve your spot.

Investment: $11-$27 (Because I want everyone to move + journal, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct here:

If you have any questions you can email me proseandposes.com.

This Qoya class is an opportunity for you to explore your relationship to belonging--to yourself and to the world. All you need is a space to move, good wifi, a pen and journal, and a willing heart.

"Where do I belong?" I've asked myself that question for most of my life. And right now, with so many things that seems to divide us into camps, it can be difficult to answer. But we know ALL our answers are within us; we just have to be willing to look.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free. WISE- Calls on the wisdom of yoga WILD- The creative expression of dance FREE - The freedom to feel pleasure in our bodies These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

Investment: $11-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct here:

If you have any questions you can email me proseandposes.com.

Honored to dance with you!

This is an invitation to embody your soul. How you travel along this path is uniquely yours. But now is the time—all hearts on deck.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free. WISE- Calls on the wisdom of yoga WILD- The creative expression of dance FREE - The freedom to feel pleasure in our bodies These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Class theme💞BELONGING💞. Say it, feel it with me: “I belong to myself and the world.” The more I trust my own belonging, the more I want to extend that outward to another. 🙏🏻

Send me an email to reserve your spot, and I will send you the Zoom deets on Friday. Part of the donations from this class will go toward supporting a doula of color in doula training @mamaglow .

How to Prepare for Qoya
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

BY DONATION: $15-30 (A portion of the donations will support Mama Glow | NYC Doula Training.)

If you have any questions you can email me proseandposes.com.

So excited to dance with you!

Leslie

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free.

WISE- Calls on the wisdom of yoga
WILD- The creative expression of dance
FREE - The freedom to feel pleasure in our bodies

These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

The theme for class is COURAGE. The root of the word courage is cor – the Latin word for “heart.” In one of its earliest forms, the word courage meant “To speak one's mind by telling all one's heart.” We will dance with our relationship to courage.

As some of you may know, I’m embarking on a new-(ish ) path and learning how to teach Qoya! I’ve always been a dancer, but Qoya offers a new perspective—not dance as performance, but dance as a way to remember our essence, dance to remember our wholeness.

While I’ve been a dancer for over 20 years, and a yoga teacher for over a decade, Qoya is truly a gift because it’s NOT about WHAT IT LOOKS LIKE and it’s ALL about HOW IT FEELS. There’s no way to to it wrong. Let me say that again—no levels, no ranking. THERE’s NO WAY TO DO IT WRONG. And you know you’re doing it' “right” when it feels honest and true. This has been a body revelation for me, and I’m excited to share it with you.

Bring: yoga mat, journal, layers for comfort, water, and your sweet sacred self.

BY DONATION: $15-30

Space is limited. RSVP by registering for the Qoya Community Class at SLO Yoga Center.

Or, email me to save your spot and then you can pay me with cash/check on Sunday! ! If you have any questions you can email me proseandposes.com.

For those new to it - QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free.

WISE- Calls on the wisdom of yoga

WILD- The creative expression of dance

FREE - the freedom to feel pleasure in our bodies

These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy. 

The theme for class is COURAGE. The root of the word courage is cor – the Latin word for “heart.” In one of its earliest forms, the word courage meant “To speak one's mind by telling all one's heart.”  We will dance with our relationship to courage.

As some of you may know, I’m embarking on a new-(ish ) path and learning how to teach Qoya! I’ve always been a dancer, but Qoya offers a new perspective—not dance as performance, but dance as a way to remember our essence, dance to remember our wholeness. While I’ve been a dancer for over 20 years, and a yoga teacher for over a decade, Qoya is truly a gift because it’s NOT about WHAT IT LOOKS LIKE and it’s ALL about HOW IT FEELS. There’s no way to to it wrong. Let me say that again—no levels, no ranking. THERE’s NO WAY TO DO IT WRONG. And you know you’re doing it' “right” when it feels honest and true. This has been a body revelation for me, and I’m excited to share it with you.

Bring: yoga mat, journal,  layers for comfort, water, and your sweet sacred self.

BY DONATION: $15-30

Space is limited. RSVP by registering with Dharma Yoga Loft, or email me to save your spot and then you can pay me with cash/check the day of! If you have any questions you can email me proseandposes.com.

“New Year, New You!” “Out with the Old, In with the New!” Whew…. Maybe you’re still reeling from the holidays. We are. As soon as we flip the calendar to January, we feel pressure to clean up, shape up, and up-level--NOW!  Listen: You don’t have to reinvent yourself. We’re offering a subtler, more sustainable approach to ease into 2020. 

In this workshop, we will use yoga, journaling, and acupuncture to slow down, find equilibrium, and vision toward 2020. 

Give yourself grace to cultivate how you want to FEEL this coming year.

Cost: $45 - 10% off for SLO Yoga Center members
Space is limited to 15. Register today.

This holiday season, allow yourself to slow down and turn inward. Expect gentle yoga flows, sound healing waves, and a guided meditation to remember: You are Enough. Feel free to bring a journal. Leave feeling calm and renewed to be fully present for the holidays!

SPACE IS LIMITED for this FREE class. Contact Lululemon to get on the list!
Call: (805) 786-4681 | Email: slo-store@lululemon.com

“If the only prayer you ever said was thank you, that would be enough.” _ Meister Eckhart

In this special gathering, we’ll use yoga to connect to our bodies and a Despacho ceremony to create balance and harmony in our lives. Enter the holiday season by cultivating Ayni, or right relationship—with yourself, others, and the Earth.

Register: https://www.sloyogacenter.com/events

$30 - 10% Discount for YC Members

Set yourself up for a wonderful holiday season by cultivating Gratitude.
💫 Yoga & movement guidance to connect with your body
💫 Journal prompts to awaken gratitude
💫 Insight on HOW a Gratitude Practice can reroute your thought patterns & expand your heart
💫 A complimentary journal 📔
FEEL the shifts...from lack to abundance, from comparison to self-worth, from not-enoughness to fullness.⚡️THIS is why Gratitude is a superpower; the more you use it, the stronger it gets! ⚡️

Complimentary for Yoga Standard members & Drop-in friends, just $30.

Join us at The Station for a Soulful Sunday with Leslie St. John of Prose and Poses. Start your Sunday with self-care that’s intelligent and fun! Awaken and energize your body with a one-hour yoga flow; then tend your soul by exploring the Enneagram, a psycho-spiritual system to better understand yourself and others, while sipping on a complimentary glass of Rosé.

Some yoga experience encouraged and please bring your phone to take the Enneagram test online.

“The Enneagram is… a universal mandala of the self—a symbol of each of us.”
― Don Richard Riso

Cost: $45 includes: 1hr. Yoga flow, Rose, Enneagram, and Journal prompts.

Get outside to go inside on this unique Hiking and Haiku experience.

Join Leslie St. John of Prose and Poses and Sarah Hawkins of Course Care for a soulful adventure in our own backyard. On this led hike in Reservoir Canyon, we will connect to our bodies to open creativity and practice writing Haiku poetry. Hiking can awaken our senses, and poetry helps us capture experiences. Haiku is an ancient form of poetry that originated in Japan. Haiku is a wonderful way to sensitize to the present moment and make art that captures a mood and moment in time. 

Join us for this moving meditation of Hiking and Haiku!

(Some hiking experience encouraged - the trail is 3.2 miles round trip with 600 ft. of elevation gain.)

(Photo by João Silas on Unsplash)

Join Leslie St. John for a Yoga and Writing workshop to DISCOVER your Sankalpa, that one-pointed resolve—your most muscular, vibrant, authentic intention for your life.

In this workshop, we will use yoga and writing to ground into our bodies, listen to our hearts, and express our soulful desires. Expect to move. Expect words to flow from pen to page. Trust what your body and soul tell you. Express your desires!

Your SANKALPA will help guide your day-to-day decisions--from what feels good to what does not, continually drawing you into alignment with your purpose.  Watch how it strengthens your SELF-TRUST for all other decisions.

YOU WILL LEAVE WITH A RENEWED SENSE OF PURPOSE,
YOUR SANKALPA IN HAND AND HEART.

Course fee: $39 - includes yoga, writing opportunities, and Sankalpa handout.  Some yoga experience encouraged. All levels welcome! Bring water, layers, yoga mat, journal & pen.

(Photo by Freddy Castro on Unsplash)

Join us at The Station, SLO’s most unique wine bar, for a soulful Sunday New Year Ritual to discover your Word of the Year.  Through yoga, writing, and sparkling inspiration, you will find a word that acts as your North Star, guiding you choice by choice along your path in the coming year.

We will explore specific movements and journal prompts to help you realize a word that is Affirmative, Motivational, and Creation oriented.

Where New Year’s resolutions and goals may be limiting and leave you feeling deflated when January aspirations fade into mid-March realities, a Word of the Year is an opportunity—something you can pull out of your pocket and use like a compass, pointing you in the direction you want to go.

Expansion. Freedom. Vitality. Truth. Grit. Trust. Grace. Fortitude. What will your word be?

Cost: $50 includes Yoga practice, Journal Prompts, Word of the Year, and sparkling wine flight.

(Photo by rawpixel on Unsplash)

Join us for a special practice to discover your Word for the Year.

We will explore specific movements and journal prompts to help you realize a word that is Affirmative, Motivational, and Action-oriented. Your Word acts as a North Star, guiding you choice by choice along your path in the coming year.

Where New Year’s resolutions and goals may be limiting and leave you feeling deflated when January aspirations fade into mid-March realities, a Word of the Year is an opportunity—something you can pull out of your pocket and use like a compass, pointing you in the direction you want to go.

Expansion. Freedom. Vitality. Truth. Grit. Trust. Grace. Fortitude. What will your word be?

You will also have the opportunity to brand your word on a bracelet, which you can take home as a gift.

(Photo by Carlos Domínguez on Unsplash)