This virtual Qoya class is an opportunity for you to explore your relationship to Courage to Change. As we release our grasp on 2020, we can open our hope to what is “untouched and still possible” for the coming year. “Courage is a heart word,” Brene Brown reminds us. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." In this class, we’ll journal with our pens and our bodies, dancing with the theme, Courage to Change. All you need is a space to move, good wifi, a pen and journal, and a willing heart.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free.

WISE - Calls on the wisdom of yoga
WILD - The creative expression of dance
FREE - The freedom to feel pleasure in our bodies

These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

Investment: $15-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct HERE.

If you have any questions you can email me proseandposes.com.

Honored to dance with you! - Leslie