This Virtual Qoya class is an opportunity for you to explore your relationship to Support—where you need it, how you receive it, and where you’re being asked to give it. And, most importantly, we’ll get curious about this question: What is the sensation in my body when I feel fully supported? All you need is a space to move, good wifi, a pen and journal, and a willing heart.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free. WISE- Calls on the wisdom of yoga WILD- The creative expression of dance FREE - The freedom to feel pleasure in our bodies These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Send me your email to reserve your spot, and I will send you the Zoom link 30 minutes before class.

How to Prepare for Qoya -
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

Investment: $11-$27 (Because I want everyone to dance, I'm offering this sliding scale. Pay what you can. Venmo @leslie-stjohn Payal @Leslie stjohn ). Or pay direct here:

If you have any questions you can email me proseandposes.com.

Honored to dance with you!