This is an invitation to embody your soul. How you travel along this path is uniquely yours. But now is the time—all hearts on deck.

QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free. WISE- Calls on the wisdom of yoga WILD- The creative expression of dance FREE - The freedom to feel pleasure in our bodies These essences lead us to feel the sacred pulse of life, which we can express with greater clarity + joy.

Class theme💞BELONGING💞. Say it, feel it with me: “I belong to myself and the world.” The more I trust my own belonging, the more I want to extend that outward to another. 🙏🏻

Send me an email to reserve your spot, and I will send you the Zoom deets on Friday. Part of the donations from this class will go toward supporting a doula of color in doula training @mamaglow .

How to Prepare for Qoya
Create your sacred space: Set out flowers or light incense/candles. Make your space comfortable and yours. You’ll want a yoga mat, journal, layers for comfort, water, and your sweet sacred self.

BY DONATION: $15-30 (A portion of the donations will support Mama Glow | NYC Doula Training.)

If you have any questions you can email me proseandposes.com.

So excited to dance with you!

Leslie